Workshops – Focusing on a subject of importance for your life and looking at it in a new way!
The workshops I offer are centered around subjects that are important for many people. The idea is to focus on each subject and do an „inventory“ in a fun and ressourceful way: How am I dealing with this subject in my life? Am I acting mostly out of habit or do I manage to create this subject exactly how I want it to be? If I need an update and learn new strategies: how can I do it and how can I implement these in my life instead of falling back to what I know? Participating in a workshop is an oportunity to dive deeper into focused learning, to experience new tools and to benefit from sharing and learning through other people‘s examples. It’s a whole lot of fun, too!
How can I enjoy my life to the fullest? The art of having as much pleasure and enjoyment as possible – in daily life despite it‘s routines, habits, limitations and duties.
The fine art of making healthy decisions: What is my style when it comes to choices and decisions? Does this style fully serve my aims? What is the best recipe for a powerful, relaxed and individual decision?
How do I tame the beast of stress? How can I recognize what is really stressful for me and what do I just assume to be stressful? How can I deal with familiar physical and mental downsides of stress? How can I stress less?
MORE connection: How can I create relationships and connections in my life that are truly fulfilling and nourishing for everyone involved? How can I feel more connected?
The workshop formats and group sizes are chosen according to the subjects. They take between 2 hours and a full day. Workshops consist of various great exercises for physical relaxation, strength, flexibility and breathing; as well as elements of coaching and description, mindfulness training, rounds of sharing and authentic relating, demonstrations, small lectures and meditation.
Workshops are always an inspiring experience that will change your life - sometimes a little bit and sometimes really a lot. You will learn new perspectives and new tools and take them home for implementing and trying them out in your daily life. Breaking out of old limitations and seeing what else might be possible is so much fun – especially when doing it together…
Workshops can take place in the following ways: 1) I organize the workshop and invite my „tribe“ via newsletter; 2) I am invited to a festival or conference and host the workshop there; or 3) I can be „booked“ by a company, group or organization and tailor a workshop to their needs and offer it in-house.
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